The Origin and Actions of Yoga Poses
Partager
In ancient times, yoga was originally a spiritual practice aimed at achieving the unity of body and mind, connected to the universe. The development of these postures is not accidental, but the result of long-term practice and exploration. The religious and philosophical concepts of ancient India are related. They aim to regulate the flow of energy within the body to achieve harmony and balance between mind and body. For example, twisting posture is believed to help clear the meridians in the body and promote the smooth flow of energy. In the process of inheriting yoga, different yoga schools and masters have improved and developed these postures based on their own experience and understanding. At the same time, yoga postures were also influenced by the social and cultural background of the time.
Methods and effects of posture:
1. Tree shape: enhances leg strength, improves balance, and improves posture. Practice method: Stand straight, place weight on your left leg, bend your right knee, place your right foot on the inner side of your left thigh, fold your hands together and place them on your chest for about 10 seconds, then switch sides.
2. Warrior Type 2: Strong core of legs and hips, with hips spread out to expand chest and shoulders. Practice method: Spread your feet wide, turn your right foot outward 90 degrees, bend your right knee 90 degrees, straighten your left leg, place your arms flat, look at your right hand, hold for 10 seconds, and then turn.
3. Camel style: Stretching the spine, opening the chest cavity, and strengthening the back muscles. Practice method: Kneel down, place your calves and soles on the ground, hold your hips with your hands, bend back and grab your heels, lift your head, and hold for 10 seconds.
4. Fish style: Expand the chest and front of the neck to promote the cervical spine and stimulate the thyroid gland. Practice method: Lie down, straighten your legs, place your hands under your hips, arch your back, lift your chest, place your he
Methods and effects of posture:
1. Tree shape: enhances leg strength, improves balance, and improves posture. Practice method: Stand straight, place weight on your left leg, bend your right knee, place your right foot on the inner side of your left thigh, fold your hands together and place them on your chest for about 10 seconds, then switch sides.
2. Warrior Type 2: Strong core of legs and hips, with hips spread out to expand chest and shoulders. Practice method: Spread your feet wide, turn your right foot outward 90 degrees, bend your right knee 90 degrees, straighten your left leg, place your arms flat, look at your right hand, hold for 10 seconds, and then turn.
3. Camel style: Stretching the spine, opening the chest cavity, and strengthening the back muscles. Practice method: Kneel down, place your calves and soles on the ground, hold your hips with your hands, bend back and grab your heels, lift your head, and hold for 10 seconds.
4. Fish style: Expand the chest and front of the neck to promote the cervical spine and stimulate the thyroid gland. Practice method: Lie down, straighten your legs, place your hands under your hips, arch your back, lift your chest, place your he